Remember my awesome July? I was exercising regularly and staying in “keto” which resulted in a 12 lb total weight loss. Well, this month hasn’t been going so well! I have not kept calm and keto-ed on. In fact, I’ve done the exact opposite. Ever since the NASCAR race where I had beer and other carb filled goodness, I’ve been unable to get back on track(Har, har. pun intended)! I have been eating terribly-bread, pizza, cookies…if it’s full of carbs or sugar, I’ve been eating it! I’m over it. Eating like that is only going to put me in an unhappy place and I refuse to go there.
My goal for this week is to drink 8 glasses of water, get some sort of exercise in each day and stay under 30g of carbs. I’m not going to worry about meeting the protein and fat that my keto calculator recommends.
I see progress without worrying about them, so they will take a backseat for awhile. Because of my two week carb-cation, there is no way I’ll be meeting my goal of a total 20lb loss by Labor Day. But I’d like to lose 15lbs. Think I can do it? We shall see. The current total loss is 9 (gained 3lbs back!). *sigh*
Why yes, my Myfitnesspal ticker is Sailor Moon themed. :3
How do you stay motivated to stick to your “diet”? What fitness/weight loss goals do you have?